Carbohydrates Give Brain Nutrition
Carbohydrates are an important source of nutrients in foods. Not only for adults but also children. Carbohydrates are the foods necessary for growth of children, including the brain. Carbohydrates act as the main energy supplier for the various activities of the body, so the protein can act as an agent manufacturer and supplier of optimization of glucose to brain function. Therefore, the carbohydrate needs are met.
Make no mistake about the perception of carbohydrates. However, carbohydrates provide the energy needed for physical activity and body organs to function properly, but also part of a healthy lifestyle. In the digestive system, carbohydrates such as glucose are converted and processed into energy. Carbohydrates increase blood glucose levels after 0.5 to 1 hour, which is consumed, then distributed throughout the body including the brain, the main objectives.
After eating carbohydrates, your body feels refreshed and then be able to well think again. Obviously one of the nutrients supplied glucose to the brain. In contrast to other organs, the brain can not make use of energy from fat. The brain can only use the power of diet and glycogen.
“The brains only glucose as an energy source Carbohydrates. Moreover, the brains of low power energy. Availability of glucose End stable,” the experts.
Glucose can be obtained from natural Carbohydrates materials, such as cane sugar (sucrose). Sucrose in the body to be decomposed into glucose and fructose. Furthermore, a compound of sucrose isomatulosa like. Just do not forget that some carbohydrates are better than others.
Carbohydrates give brain nutrition images