Effect of Diet On Skin Care
Advantages of the diet continues to make the body slim and healthy. Do you want beautiful skin, moisture and light? Fish, vegetables, olive oil and fruit is the star in your diet is good for the heart. Furthermore, the Mediterranean diet also known melanoma skin cancer death. In terms of beauty, the omega-3 fatty acids in fish are very good to keep cell membranes strong and elastic skin.
Whatever the reason you stopped eating meat and other animal health or ethical reasons, you should eat more fresh food is very good for the skin beauty. Antioxidants in vegan diet is to neutralize the free radicals that cause wrinkles, dark spots and other signs of aging skin. Because low-fat vegetarian diet, so you must balance with the consumption of olive oil or safflower oil that the skin remains moist.
Reduce consumption of pasta, white bread, or refined sugar is good to decrease the hormone cortisol and reduce blackheads. Unlike the consumption of complex carbohydrates like whole grains are rich in antioxidants and proven builder of collagen protein. In order to avoid the skin hydrated, is sufficient to consume water.
High-fat diet is highly recommended if you have a healthy heart. This diet will also produce free radicals that accelerate aging. But we still have oily skin, especially those from nuts and olive oil. Fat helps the body fat-soluble vitamins and antioxidants. It also serves to fat cell membranes, in particular for strengthening the skin, so that the skin appears smooth and shiny. Proponents of raw food diet believe that food is cooked preserves the natural enzymes in it. Other benefits include healthy digestion, boost energy and lose weight.
Related Effect of diet on skin care images And Link Buy
Cat : Healthy Eating, News, tags: 3 Fatty Acids, Cancer Death, Cause Wrinkles, Collagen Protein, Complex Carbohydrates, Elastic Skin, Fat Cell, Fat Soluble Vitamins, Free Radicals, Healthy Heart, Hormone Cortisol, Mediterranean Diet, Melanoma Cancer, Natural Enzymes, Omega 3 Fatty Acids, Raw Food Diet, Skin Beauty, Skin Moisture, Vegetarian Diet, Whole Grains