Sleepiness, Social Media And Effect Caffeine
Buy ads in various media was to express concern. Ranging from drinks, can claim a supplement to wake up fresh and increase productivity. Also try the drinks are usually consumed our youth. Yes, that is not recognized, they are sleepy.
Young adults – Several studies in the 26th annual meeting of the Associated Professional Sleep Societies (SLEEP 2012) in Boston the sleep habits of adolescents and review of behavior.
The study of Pollack & Bright, in 2003, shows how the consumption of caffeine causes a shorter sleep duration, waking hours per day and increase the need for a nap in adolescents. As a result, the amount of caffeine has no effect on sleep students. The researchers studied only the pattern of sleep and caffeine consumption, without considering how sleepy children. Also for the daily dose of caffeine is only 50-56 mg per day is considered very small.
This study suggests that the timing of caffeine consumption still looks very healthy in adolescence, so do not affect the sleep pattern. Caffeine works about 12 hours of use. For the idea that the use of a caffeine paper larger than the dosage of caffeine to drink to reinforce. Therefore, more research is needed to answer questions.
The next study the impact of sleepiness among students and to see one of the alternatives. The research team from Birmingham, England, showed that sleep in the process of bringing emotions directly to students in the afternoon. They collected data on sleeping habits of 959 children aged 11-13 years. Two weeks later, students test data on their emotional state (sad, depressed, tense, worried and feeling hopeless).
The result, students who will lie awake at night, also claimed a substantial negative mood during the day. Compared to never wake in the night, admitted mood disorders not experienced during the day. Another report to try to see how teachers deal with sleepy students. It is known that sleep resulted in a dramatic decline in cognitive abilities that led to the decline in academic performance. Group of researchers at the University of Souther Mississippi emphasize the involvement of students in a group of students associated with sleepiness. 204 students were collected for data collection.
They gave drowsiness while attending classes. The result, participation (involvement) of pupils in a class of large effect on sleepiness. Classes reported the involvement of students from low, 50% of the students to get sleepy, compared with classes with a high involvement, only 20% of students are sleepy.
In addition to involvement with students in the classroom can reduce sleepiness, experts emphasize that the results of this study demonstrate that all students really sleepy. Of course, with a pattern of healthy sleep!
Finally, research at the University of Arkansas. The use of cell phones and connect with social media is directly related to daytime sleepiness. The new custom among the modern methods of short sleep duration. Many people are now constantly using cell phones. Just before bedtime is still investigating the timeline during sleep disturbed by social media ads, and so on till morning also automatically scans incoming call to call. Sleep health experts, social media and saw that the smart phone, a part of a healthy sleep habits (sleep hygiene) that need attention.
Experts agree that during this notice young central sleep pattern. With a standard sound sleep, decreased drowsiness, the need for caffeine consumption is reduced. Habits for healthy sleep habits, such as turning off the phone out of social media and stop playing the game a few minutes before bedtime should be encouraged. This is all done purely for the sake of a better quality of sleep.
Sleepiness obviously hurt us. Let the response concentration, creativity, skill and reflex. Upstairs in an unhealthy state of our sleep function automatically as a zombie. Improving the health of sleep, because without them every opportunity to learn, mood and emotional stability and creativity does not develop properly. Only through a deep sleep, we can improve our quality. Healthy sleep improving the quality of human
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Cat : Food and Nutritional Sciences, tags: 13 Years, Adolescence, Adolescents, Birmingham England, Caffeine Consumption, Caffeine Works, Daily Dose, Dramatic Decline, Emotional State, Increase Productivity, Mood Disorders, Negative Mood, Pollack, Professional Sleep Societies, Questions Students, Result Students, Sleeping Habits, Test Data, Waking Hours, Young Adults