Spinach is Vegetable Antiaging

Spinach, green leafy vegetables, rich in vitamins A, C and folic acid Popeye’s favorite vegetable also has powerful antioxidant effects. Therefore, spinach classified in the diet to prevent the effects of aging.

Spinach treated with boiled green oxalate levels will be reduced. However, calcium levels rise. “Cook the spinach not only our fiber but also food,” says Jill Nussinow, nutritionist and author of The Veggie Queen.

Spinach

These vegetables also contain carotenoids, lutein, one of which is beneficial to protect the eyes against macular degeneration disease. Research by scientists at Tufts University in 2008, which examined 1802 women aged 50-79 found that those who consume enough lutein and zeaxanthin in the diet on the risk of cataracts decreased by 23 percent.

In spinach, lutein and zeaxanthin are the source of broccoli, lettuce, kale, Swiss chard leaves and other dark green vegetables. Karetenoid also work to neutralize free radicals in the skin, thus slowing the aging process. The skin was still fresh, wrinkle-free. To grow spinach, Nussinow suggested that this plant is in the pot after boiling water and immediately removed. The leaves can also be eaten raw as a salad.

Spinach is Vegetable Antiaging

Spinach is vegetable antiaging images